January Healthy Eating Tip of the Month

January 3, 2017  //  FOUND IN: Updates & Resources

Does your new year’s resolution center around weight loss? Are you trying to incorporate more fruits and vegetables into your diet but finding it difficult to do so during the winter season? Are you looking for ways to get active?

If you answered yes to any of these questions, visit the UH Cafeteria bulletin board (in the dining area) and check out the Healthy Eating Tip of the Month to learn more information and get suggestions on how to answer to these questions. See what fruits and vegetables are in season, learn tips for getting active in the winter months and read suggestions to help on your weight management journey. If you can’t make it to the UH cafeteria, you can find these tips here.

When you stop by the bulletin board in the UH cafeteria, be sure to enter the raffle for a chance to win a basil growing herb kit. At the end of the month, a drawing will determine who will receive a self-watering herb kit with certified organic basil seeds. Head on down to the board anytime in January to enter for a chance to win!

Website: http://www.med.umich.edu/pfans/services/tip.html

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