Healthy eating tip of the month: Sports nutrition
Have you been struggling in getting that additional rep in? Does that last mile seem to break you down? Have you considered that it may not be your training habits preventing you from reaching your goals, but rather your eating habits?
If so, come check out the Healthy Eating Tip bulletin board located in the UH cafeteria to pick up a few free handouts pertaining to some of these issues. Learn about how timing can affect your performance. See if you are drinking enough water. Find out what it means to stay hydrated and whether or not supplements are worth the cost. If you can’t make it to the UH cafeteria, you can find these tips on the web! Click here for more information.
If you do stop by the bulletin board in the UH cafeteria, enter in a raffle for the opportunity to win a water bottle! One lucky winner will be awarded a 25 oz Swig Savvy stainless steel insulated water bottle. Head on down to the board all October long to learn more about sports nutrition and enter for a chance to win!