Free MHealthy exercise classes offered Aug. 1-5

July 26, 2016  //  FOUND IN: Updates & Resources

From Aug. 1 through Aug. 5, anyone interested in trying out a 100-level spring/summer MHealthy exercise and relaxation class can attend for free (space permitting). If you are thinking of signing up for a class in the fall, this is a great opportunity to try it out before joining. Click here to view the spring/summer schedule.

Registration for fall 2016 classes opens Aug. 8 with classes beginning Sept. 8. View the schedule online now to get an early look at what will be available. MHealthy offers more than 100 classes, including favorites like yoga, Pilates, Zumba, strength training, spinning and step aerobics. If you’re looking to try something different, new classes like Cardio Hip Hop, Capoeira and Barre Fusion have been added for the fall.

Classes are taught by certified instructors and are held in more than 26 locations around campus, including University Hospital, KMS and NCRC. They are open to U-M faculty, staff, students and the general public (perfect if you want to join with a friend or family member!).

Website: https://hr.umich.edu/benefits-wellness/health/mhealthy/physical-well-being/physical-activity/exercise-relaxation-classes

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