Yoga encourages overall health and wellness

April 11, 2016  //  FOUND IN: Updates & Resources

Yoga can

• Lessen chronic pain, e.g., lower back pain, arthritis, headaches

• Lower blood pressure and reduce insomnia

• Increase muscle strength and flexibility

• Improve respiration, energy, and vitality

• Improve metabolism

• Improve cardio and circulatory health

Classes are held in Cardiovascular Medicine at Domino’s Farms medically-supervised Fitness Center, Mon & Wed 7:00 am & Tue & Thu 2:30 pm.

For more information call Kari Smith: 734-998-5670.  Physician referral is no longer required.

Website: http://umcvc.org/yoga

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