Sign up for a spring MHealthy exercise and relaxation class

April 12, 2016  //  FOUND IN: Updates & Resources

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Registration is now open for more than 100 exercise and relaxation classes that will help you get moving, get fit, and relieve stress this spring and summer! Classes are open to U-M faculty, staff and the general public and are for every level, from beginners to advance. The 15-week spring/summer session runs May 5 – August 17, 2016.

Choose from a wide variety of classes, including yoga, Pilates, Zumba, strength training, spinning, step aerobics, and much more. All MHealthy classes are taught by certified instructors and are located at 26 different sites across the university, including the University Hospital, NCRC and KMS.

Register for a class today! Space is limited and popular classes fill up fast – register early to get the best selection. For more information, call 734-647-7888 or email mhealthy@umich.edu

MHealthy also offers free classes for employees with limited mobility, a chronic condition or who haven’t been active in a while. Learn more about our Simple Steps and Get Fit While You Sit classes to see if you qualify.

BONUS – Through MHealthy Rewards 2016, qualifying benefits-eligible faculty and staff can earn $50 for taking an MHealthy exercise and relaxation class!

Website: http://www.mhealthy.umich.edu/exercise

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