Dec. 2 webinar focuses on healthy planning for upcoming festivities

December 1, 2015  //  FOUND IN: Updates & Resources

Stay on a healthy track this holiday season.

MHealthy’s “’Tis the Season” webinar series returns to help you stay healthy and maintain your energy and peace of mind during one of the busiest times of year. 

  • Tomorrow, December 2, MHealthy will hold a free 30-minute webinar called “Planning for Festivities.” Attendees will learn how to enjoy holiday events while being mindful of their choices with food, drink and other indulgences. 
  • On December 9, the final webinar in the series, “Celebrate with Energy and Cheer” will cover how to balance self-care with caring for others, and how to replace fatigue with energy and vigor.

Learn more and register for a free webinar. All webinars take place from 12 – 12:30 p.m. and are led by an MHealthy expert. 

Questions? Email mhealthy@umich.edu

Website: http://www.mhealthy.umich.edu/tistheseason

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