Attend 30-minute webinars to help you stay on a healthy track over the holidays

November 5, 2015  //  FOUND IN: Updates & Resources

`Tis the Season webinar series – Stay on a healthy track this holiday season.

For many of us, the end of the year means office parties, planning holiday celebrations and preparing to welcome friends and family members into our homes. During this busy time of year, it can sometimes be a challenge to keep up a healthy lifestyle.

MHealthy’s “’Tis the Season” webinar series returns in November and December to help you stay healthy and maintain your energy and peace of mind during this busy time of year. 

Each 30-minute webinar takes place from noon – 12:30 p.m. and is led by an MHealthy expert. 

  • November 18: Being Generous this Season – Learn about financial planning for the holidays and review a variety of free or modest-cost gifts, for others and yourself.
     
  • December 2: Planning for Festivities – Learn how to enjoy holiday events while making smart choices for yourself and for those you care about.
     
  • December 9: Celebrate with Energy and Cheer – Learn how to balance self-care with caring for others, and how to replace fatigue with energy and vigor.

Learn more and register for a free webinar.

Questions? Email mhealthy@umich.edu

Website: http://www.mhealthy.umich.edu/tistheseason

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