March is National Nutrition Month: Eat smarter with these resources

March 23, 2015  //  FOUND IN: Updates & Resources

March is National Nutrition Month. Find out how MHealthy can help you eat smarter, manage weight and feel your best!

Need help making smarter food choices or developing sound eating habits? MHealthy is here for you year-round with programs and resources to help you eat smarter, manage weight and feel your best!

Ready To Lose, MHealthy’s Webinar-Based Weight Loss Program*

Ready to Lose is a new approach to helping you shed extra pounds. It is an online weight loss program focused on personal coaching, a supportive environment, and 30 minute weekly webinars to help you learn success strategies for overcoming everyday weight loss challenges. Must have a BMI above 25 to enroll. Learn more … 

Weight Watchers®*

This program’s proven method combines smarter eating, healthy habits, exercise and supportive weekly meetings. U-M faculty and staff receive a discounted rate of $72 per 12-week session (typically $144) on up to two sessions per calendar year. NEW – get the power of Weight Watchers in the palm of your hand with FREE eTools (typically $18.95 per month) when you sign up for Weight Watchers at Work. Learn more …

MHealthy Recipes

Easily search through more than 300 delicious and satisfying MHealthy-approved recipes online! All recipes include photos and nutritional information. Learn more …

Nutrition Consult*

Meet with a registered dietitian for 30 minutes to discuss goals, barriers, strategies, and other factors related to nutrition and weight management. Free to U-M faculty and staff. Learn more…

Community Gardens & CSAs

Purchase fresh fruits, vegetables and more at community gardens or through Community Supported Agriculture (CSA). This is a great way to eat smarter while supporting U-M’s commitment to offering sustainable, locally sourced foods. See what is available right on or near campus!

Learn more about these and other nutrition and weight management programs and resources at:

MHealthy.umich.edu  

*Eligible for MHealthy Rewards

Website: http://www.mhealthy.umich.edu

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