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Mindfulness and Relaxation Workshop for Faculty (April 5)
The Mindfulness and Relaxation Workshop for Faculty will help to identify stress factors in daily life and learn mindfulness coping mechanisms to assist in being less reactive to stress triggers. Mindfulness practice is a mind training technique that is effective … Continue reading
Posted in: Education, Faculty Development, Your Health & Wellness
The Power of Love Workshop (March 18)
Love matters! The Power of Love presented by the Employee Assistance Program is a two-hour workshop devoted to learning practices that will strengthen your capacity to connect with yourself and others with compassion, care and regard. Join this session in … Continue reading
Posted in: Your Health & Wellness
Quit tobacco support group for older adults (March 26)
The Quit Tobacco support group for older adults is led by MHealthy Tobacco Consultation Service and open to any adult over age 50 who has quit or is thinking about quitting tobacco. The group meets from 3-4:30 p.m. on March … Continue reading
Arbor Lakes Blood Drive (March 13)
Years can be counted. Timelines can be drawn. But the number of lives affected throughout the 131-year history of the American Red Cross is boundless. Each spring, the president of the United States acknowledges the reach of the Red Cross … Continue reading
Only five days left! Complete your health questionnaire by Friday, get $50
The deadline for qualifying benefits-eligible faculty and staff to complete their MHealthy Rewards confidential health questionnaire is this Friday, March 15. Don’t miss this opportunity to learn about your health and earn $50 before-tax reward. MHealthy Rewards is easy and … Continue reading
100-year-old UMHS patient on exercise – “You’re never too old to start”
When it comes to maintaining her three-times-a-week workout routine, UMHS patient Margaret Rookes makes no excuses – not even the fact that she just turned 100 years old. In between chats with friends and quips with her fitness trainer, Margaret … Continue reading
Posted in: Top Stories, Your Health & Wellness
How to Support Recovery and Not Support Addiction (March 26)
“How to Support Recovery and Not Support Addiction” will be presented by Charles F. Gehrke, M.D., FACP, FASAM. When all else has failed – what does work when confronted with a loved one’s addiction? What does not work? What can … Continue reading
MHealthy offers three-week meditation course
MHealthy is offering two separate three-week meditation courses from 11 – 11:30 a.m. for just $20.The first session is in 8B13 NIB on the following Tuesdays: March 12, 19 and 26. The other session is in B1203 TC on the … Continue reading
Posted in: Your Health & Wellness
How to Support Recovery and Not Support Addiction (March 26)
“How to Support Recovery and Not Support Addiction” will be presented by Charles F. Gehrke, M.D., FACP, FASAM. When all else has failed – what does work when confronted with a loved one’s addiction? What does not work? What can … Continue reading
Alcoholics Anonymous – A Panel Discussion (March 19)
“Alcoholics Anonymous: A Panel Discussion” will present a short discussion of the history of Alcoholics Anonymous followed by a lively moderated panel discussion regarding addiction and alcoholism, personal recovery, and participation in 12 Step programs. The event will be held … Continue reading
Free health screenings, prizes and food at Health System World Kidney Day event (March 15)
Nearly one in 9 Michigan adults has chronic kidney disease, but most don’t know. Often linked to diabetes and high blood pressure, early detection and treatment can keep chronic kidney disease from getting worse.On Friday, March 15 the University of … Continue reading
Ergonomics Awards now accepting nominations
MHealthy is now accepting nominations for its seventh annual Ergonomics Awards, given to university units and employees that have implemented ergonomic solutions in the workplace. Any employee can nominate a department, unit or university regular faculty or staff member for … Continue reading
Military Family Support Forum (March 16)
A free monthly program for family members of OEF/OIF/OND service members or veterans (spouses, significant others, children, parents and relatives) offers information, support and an opportunity to connect with other families. The forum is moderated by professionals and includes a … Continue reading
Reversing the Childhood Obesity Epidemic- UMHS’s Kim Eagle and Susan Woolford (March 5)
The U.S. is experiencing a childhood obesity epidemic. Over the past 30 years, childhood obesity has doubled in children and tripled in adolescents. Being obese increases a child’s risk for serious childhood medical problems. In addition, research over the last … Continue reading
Baby Care Basics in Canton (March 13)
Baby Care Basics, offered by the U-M Health System’s MHealthy Health Education Resource Center, is designed to give you a complete head-to-toe look at how to care for your newborn. Topics include bathing, diapering, safety, infant stimulation and much more. … Continue reading
Only two weeks left to complete your health questionnaire and get $50
With MHealthy Rewards, qualifying benefits-eligible faculty and staff can learn about their health and earn $50 for completing their confidential health questionnaire. It’s easy and rewarding every step of the way:1. Complete your confidential health questionnaire by March 15 to … Continue reading
The Joys of Grandparenting (March 9)
There will be some surprises in store when you become a grandparent. Learn the latest trends in childcare, child-rearing practices, safety and much more at the Joys of Grandparenting on Saturday, March 9.The session will include discussion on both the … Continue reading
Quit tobacco support group for older adults (March 12)
The Quit tobacco support group for older adults is a free support group led by MHealthy Tobacco Consultation Service and open to anyone age 50 or older who has quit or is thinking about quitting tobacco. The group will meet … Continue reading
After a stroke, every minute counts – U-M stroke doctor co-authors updated national guide
New emergency stroke care recommendations are in sync with U-M research showing community hospitals can offer key treatment safelyFrom the moment a person starts to experience stroke symptoms, the clock starts ticking.Every minute that passes can make a difference in … Continue reading
Posted in: UMHS in the News, Your Health & Wellness
Understanding Anger Workshop – Its Impact on Self and Others (March 8 &15)
Do you need assistance managing anger more effectively? The UMHS Employee Assistance Program is offering a two-part workshop, Understanding Anger: Its Impact on Self and Others. The workshop will provide you with the knowledge, tools and resources you need in … Continue reading
Understanding Anger Workshop – Its Impact on Self and Others (March 8 &15)
Do you need assistance managing anger more effectively? The UMHS Employee Assistance Program is offering a two-part workshop, Understanding Anger: Its Impact on Self and Others. The workshop will provide you with the knowledge, tools and resources you need in … Continue reading
Teens Using Drugs – What to Know and What To Do (March 5 & March 13)
“Teens Using Drugs: What To Know and What To Do” is a free, ongoing, two-part workshop series designed to help participants learn to understand, identify and address adolescent alcohol/other drug problems. The next sessions will be held on March 5 … Continue reading
Understanding & Preventing Childhood Obesity (March 5)
Join experts from the University of Michigan Health System as they present information on the childhood obesity epidemic and community and clinical programs that are trying to reverse this dangerous trend. This event will take place in the Ann Arbor … Continue reading
Posted in: Public Events, Your Health & Wellness
Earn $100 with MHealthy Rewards
Qualifying benefits-eligible faculty and staff can learn about their health and earn a $50 before-tax reward by completing the annual health questionnaire. Then earn another $50 for successfully completing a Rewards-eligible healthy activity. How the program works: Complete the confidential … Continue reading
Free health screenings, prizes and food at Health System World Kidney Day event (March 15)
Nearly one in 9 Michigan adults has chronic kidney disease, but most don’t know. Often linked to diabetes and high blood pressure, early detection and treatment can keep chronic kidney disease from getting worse. On Friday, March 15 the University … Continue reading
Sign up for a three-week MHealthy meditation course
MHealthy is offering two separate three-week meditation courses from 11 – 11:30 a.m. for just $20 total.The first session is in 8B13 NIB on the following Tuesdays: March 12, 19 and 26. The other session is in B1203 TC on … Continue reading
Posted in: Your Health & Wellness
Wear an Active U T-shirt on Feb. 27 to win a prize
On Feb. 27, wear an Active U T-shirt – from any of the last seven years – and you could win a cool prize! Prizes include Amazon gift cards or MHealthy Exercise & Relaxation Class 15-Visit Punch Cards.There are two … Continue reading
Posted in: Your Health & Wellness
From cosmetic concerns to life-changing conditions — Free venous screening March 22
Millions of Americans have unhealthy veins and with warmer weather on the way, more may be worried about the appearance of their spider and varicose veins. From hospitalized patients who require long periods of rest to young, otherwise healthy adults, … Continue reading
Beginning March 1 – MHealthy accepting Ergonomics Award nominations
Beginning March 1, MHealthy will be accepting nominations for its seventh annual Ergonomics Awards, given to university units and employees that have implemented ergonomic solutions in the workplace. Ergonomics is the science of fitting the workplace to the worker, often … Continue reading
Posted in: Funding/Award Opportunities, Your Health & Wellness
Commit to get fit in 2013 at the Transitions Training Studio
Don’t let 2013 get away without a plan for starting a successful exercise program.Whether you’re looking for yourself, assisting an aging parent, or supporting a spouse to get more active, we can help! The Department of Physical Medicine & Rehabilitation … Continue reading
Posted in: Your Health & Wellness
From cosmetic concerns to life-changing conditions — Free venous screening March 22
Millions of Americans have unhealthy veins and with warmer weather on the way, more may be worried about the appearance of their spider and varicose veins. From hospitalized patients who require long periods of rest to young, otherwise healthy adults, … Continue reading
Posted in: Your Health & Wellness
New support group offers help to individuals and couples struggling with infertility
There isn’t a guidebook that can walk you through the process of coping with infertility. It is stressful, and often women can add to that stress with blame, self-doubt, and guilt. It is okay to feel what you’re feeling. You … Continue reading
Posted in: Your Health & Wellness
Mindfulness and Relaxation Workshop for Faculty (March 18 or April 5)
This workshop will help to identify stress factors in daily life and learn mindfulness coping mechanisms to assist in being less reactive to stress triggers. Mindfulness practice is a mind training technique that is effective for stress and pain management. … Continue reading
Posted in: Education, Faculty Development, Your Health & Wellness
Wear an Active U T-shirt on Feb. 27 to win a prize
On Feb. 27, wear an Active U T-shirt – from any of the last seven years – and you could win a cool prize! Prizes include Amazon gift cards or MHealthy Exercise & Relaxation Class 15-Visit Punch Cards. There are … Continue reading
Posted in: Your Health & Wellness
Earn $100 with MHealthy Rewards
Qualifying benefits-eligible faculty and staff can learn about their health and earn a $50 before-tax reward by completing the annual health questionnaire. Then earn another $50 for successfully completing a Rewards-eligible healthy activity. How the program works: Complete the confidential … Continue reading
Support group meeting for adult type 1 diabetes (Feb. 19)
All adults ages 18 and older with type 1 diabetes are invited to attend this free, monthly support group where participants may share experiences, gain support, learn new ways of improving self-care, and focus on issues that are important them. … Continue reading
Posted in: Your Health & Wellness
UMHS celebrates Valentine’s Day with sweetheart profiles, health tips and more!
It’s February and love is in the air! In celebration of Valentine’s Day and Congenital Heart Defect Awareness month, the U-M Health System is presenting a series of profiles about some of our Congenital Heart Center staff in the eyes … Continue reading
Register today for a spring Pilates Class
Registration is open for 2013 Spring Pilates classes in the Department of Physical Medicine & Rehabilitation. Pilates is a highly effective way to shape up, slim down and feel great. It’s a contemporary approach to the mind-body exercise German athlete … Continue reading
Posted in: Your Health & Wellness
Recovery from Addiction with Christian Spirituality (Feb.26)
“Recovery from Addiction with Christian Spirituality” will be presented by Brother Edward Conlin, BSEd, CADC; addiction counselor with the Detroit Capuchin Service System. This program will describe how spirituality relates to recovery from chemical dependency, explore personal spiritual needs and … Continue reading
Valentine’s Day indulgences can be heart-healthy
The sweet delights of Valentine’s Day are thought of as indulgences, but fruit, chocolate, wine and romance can be good for your heart, says a University of Michigan heart specialist. Of course moderation is key when enjoying food and wine, … Continue reading
Posted in: Announcements, Your Health & Wellness
Breaking the Cycle of Emotional Eating–New video online
Curious about what the Hunger Within program is about? Check out the new video on the webpage to get a preview of this nationally recognized treatment program for emotional eating. Unlock psychological barriers to permanent weight loss: http://www.umcvc.org/hungerwithin
Posted in: Your Health & Wellness
Adult Type 2 Diabetes Support Group (Feb.9)
All adults with type 2 diabetes – regardless of where they get their health care – are invited to attend this free, monthly support group to share experiences, gain support, learn new ways of improving self-care, and focus on other … Continue reading
Posted in: Public Events, Your Health & Wellness
Al Anon – A Panel Discussion (Feb. 19)
“Al-Anon: A Panel Discussion” will present a lively moderated panel discussion with a unique individual perspective regarding Al-Anon Family Groups, a recovery program for family members and friends of people with alcoholism. The panel members will provide an overview of … Continue reading
Don’t forget – Today is the last day to sign up for Active U 2013
Registration for the eighth annual Active U, MHealthy’s 12-week physical activity challenge, closes today, Feb. 5. All university faculty, staff, graduate and undergraduate students, retirees and spouses/OQAs of employees can sign up as an individual or as part of a … Continue reading
Free straight talk program (Feb.12)
Do you know a youth who has played with, experimented with, or misused fire (including lighters, matches, fireworks, bottle/Works/smoke bombs, accelerants or aerosol sprays) in some way? Do you know a youth who has observed others playing with fire and … Continue reading
Posted in: Announcements, Education, Public Events, Your Health & Wellness
Earn $100 with MHealthy Rewards
Earn $100 with MHealthy Rewards! Qualifying benefits-eligible faculty and staff can learn about their health and earn a $50 before-tax reward by completing the annual health questionnaire. Then earn another $50 for successfully completing a Rewards-eligible healthy activity. Qualifying benefits-eligible … Continue reading
Military Family Support Forum (Feb.16)
A free monthly program for family members of OEF/OIF service members or veterans (spouses, significant others, children, parents and relatives) offers information, support and an opportunity to connect with other families. The forum is moderated by professionals and includes a … Continue reading
February Healthy Eating Tip of the Month
Want to learn more about probiotics? Stop by the "Healthy Eating Tip of the Month" bulletin board located in the University Hospital cafeteria. You can also enter your name into a drawing to win a yogurt parfait serving set! For … Continue reading
Posted in: Your Health & Wellness
A New Year’s resolution every woman should make—schedule a health maintenance appointment with your doctor
In between those popular New Year’s resolutions to spend more time with family and start exercising regularly, don’t forget to add scheduling a check-up with your primary care physician. A thorough health maintenance exam will help prevent disease, promote healthy … Continue reading
Posted in: Your Health & Wellness
MHealthy ergonomics program promotes work safety, well-being of UMHS employees
The MHealthy Ergonomics Awareness program marked its seventh annual grant cycle this October by awarding 22 grants of up to $5,000 each for workplace improvements across U-M. Established in 2005, the program began as an initiative to address work-related musculoskeletal … Continue reading
Posted in: Benefits & Perks, Your Health & Wellness
Teens Using Drugs – What to Know and What To Do (Feb. 5)
“Teens Using Drugs: What To Know and What To Do” is a free, ongoing, two-part workshop series designed to help participants learn to understand, identify and address adolescent alcohol/other drug problems. Part 1 provides information on how to understand and … Continue reading
Active U registration closes Feb. 5
Registration for the eighth annual Active U, MHealthy’s 12-week physical activity challenge, is open through Feb. 5. All university faculty, staff, graduate and undergraduate students, retirees and spouses/OQAs of employees can sign up as an individual or as part of … Continue reading
MHealthy fitness specials end Jan. 31
Get in shape in 2013! You still have time to take advantage of these limited-time special offers from the MFit Fitness Center and MHealthy Personal Training. • One free month MFit Fitness Center membership with purchase of three, six, or … Continue reading
MHealthy fitness specials end Jan. 31
Get in shape in 2013! You still have time to take advantage of these limited-time special offers from the MFit Fitness Center and MHealthy Personal Training. • One free month MFit Fitness Center membership with purchase of three, six, or … Continue reading
Unlocking Psychological Barriers To Permanent Weight Loss
Curious about what the Hunger Within program is about? Check out the new video on the webpage to get a preview of this nationally recognized treatment program for emotional eating. http://www.umcvc.org/hungerwithin.
Posted in: Your Health & Wellness
Overwhelmed by your children’s behavior? Join free web chat "Good advice on bad behavior" today
If only behavior challenges were limited to those “terrible two’s.” Many parents feel overwhelmed or anxious about dealing with their child’s or teen’s behavior. Join us for a free web chat with U-M pediatricians and behavioral development experts on Wednesday, … Continue reading
Posted in: Education, Public Events, Your Health & Wellness
Earn $100 with MHealthy Rewards and Active U!
MHealthy has launched its two largest programs, Rewards 2013 and Active U. Start the New Year off right by moving more, stressing less, eating smarter, managing weight, or being tobacco-free. MHealthy Rewards 2013: Qualifying benefits-eligible faculty and staff can earn … Continue reading
Understanding Your Child’s Temperament – “Finding the Fit” (Feb. 27)
Temperament is a consistent style of reaction that a child demonstrates across a variety of situations. Children are born with their own unique temperaments which are “hard-wired” and endure over time. One child is shy and cautious while another seeks … Continue reading
Posted in: Your Health & Wellness
Have fun and save money with MHealthy Group Personal Training
Get in shape, but don’t do it alone. Do it with your Active U teammates! MHealthy offers group personal training for up to four people. It’s available at any RecSports location or the MFit Fitness Center at the Ann Arbor … Continue reading
Five things parents should know about the flu
This year’s flu season has arrived earlier than normal. Do you know the important prevention and treatment information necessary to keep your child healthy? University of Michigan pediatrician Heather Burrows, M.D., Ph.D., is here to answer a few questions about … Continue reading
Posted in: Your Health & Wellness
Sign up for an MHealthy exercise and relaxation class this winter
Join an MHealthy exercise and relaxation class to get moving, get fit, and relieve stress this winter! Classes are open to U-M faculty, staff and the general public and are for every level, from beginners to advance. The 15-week winter … Continue reading
Trauma, Chemical Use and Addiction (Jan. 29)
“Trauma and Chemical Use and Addiction” will be presented on Tuesday Jan. 29 from 7:30 p.m. to 9 p.m. by Tana Bridge, Ph.D., LMSW; MSW program director, School of Social Work, Eastern Michigan University. Current research highlights the relationship between … Continue reading
Transform yourself with special offers from MHealthy Personal Training
Is your weight creeping up? Do you need an energy boost? Are things that used to be easy getting harder? Maybe it’s time for a transformation. MHealthy Personal Trainers are certified, educated and experienced. They’ll design a program just for … Continue reading
Free program on Eating Disorders (Jan. 22)
“Eating Disorders” will be presented on Tuesday Jan. 22, 2013 from 7:30 p.m. to 9 p.m. by Dr. Carl Christensen, M.D., Ph.D., FACOG, CRMO, ABAM; and Lori Perpich, LLP, MS clinical behavioral psychology; cognitive behavior therapist and EDEN Program Facilitator. … Continue reading
The Hunger Within – Freedom from binge eating
The Hunger Within is a concrete, step-by-step workshop explores the core reasons for overeating, identifies the triggers that precipitate a binge, and helps break the vicious cycle of emotional eating. This treatment course takes the focus off food and guides … Continue reading
Healthy Eating Tip of the Month – Veganism
January’s Healthy Eating Tip of the Month is all about veganism. Visit the Healthy Eating Tip of the Month bulletin board located in the University Hospital’s Main Cafeteria during the month of January to learn about what new vegans need … Continue reading
Posted in: Your Health & Wellness
Bariatric Conditioning offered in the New Year
Are you ready for a change in the New Year? The Bariatric Conditioning Class offered at the Transition Studio may be for you! Bariatric Conditioning is designed specifically for pre and post-operative bariatric surgery patients to begin medically supervised exercise.The … Continue reading
Posted in: Your Health & Wellness
Overwhelmed by your children’s behavior? Join free web chat "Good advice on bad behavior" (Jan.23)
If only behavior challenges were limited to those “terrible two’s.”Many parents feel overwhelmed or anxious about dealing with their child’s or teen’s behavior.Join us for a free web chat with U-M pediatricians and behavioral development experts on Wednesday, Jan.23, from … Continue reading
Posted in: Education, Public Events, Your Health & Wellness
Quit tobacco support group for older adults (Jan. 8)
The Quit Tobacco support group for older adults will be held from 1:30 to 3 p.m. on Tuesday, Jan.8 at the Turner Senior Resource Center, 2401 Plymouth Road, Suite C, in Ann Arbor. Sessions are informal and based on participant … Continue reading
Restoring Inner Peace with Beginning Meditation
If stress has you anxious, tense and worried, consider meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation–it’s simple, inexpensive, and requires no special equipment. You can practice meditation wherever … Continue reading
Posted in: Public Events, Your Health & Wellness
MHealthy wants to know … Where do you Active U?
Fun Fact: Over the last seven years, faculty and staff have earned more than 50,000 Active U t-shirts. Fun Giveaway: To kick off the eighth annual Active U program, we want to know, “Where you do Active U?” Going someplace … Continue reading
MHealthy offers two additional meditation classes this winter
MHealthy is offering two different meditation classes this winter.These 30-minute classes run seven weeks and begin in early January. They are in addition to the usual list of exercise and relaxation classes normally offered. For more information or to register … Continue reading
Posted in: Your Health & Wellness
Sign up for an MHealthy exercise and relaxation class this winter
Registration is now open for more than 110 exercise and relaxation classes that will help you get moving, get fit, and relieve stress this winter! Classes are open to U-M faculty, staff and the general public and are for every … Continue reading
Teens Using Drugs – What to Know and What To Do (Jan.8 & Jan. 15)
“Teens Using Drugs: What To Know and What To Do” is a free, ongoing, two-part workshop series designed to help participants learn to understand, identify and address adolescent alcohol/other drug problems. New sessions will be held Jan.8 and Jan.15, from … Continue reading
MHealthy’s body sculpting class starts Jan.3
MHealthy’s 15-week body sculpting class meets Thursdays from 5:30 – 6:15 p.m., starting Jan.3 in the Literature, Science and the Arts Building, 500 S. State Street, Ann Arbor. Body sculpting uses elastic resistance tubing and small hand weights to increase … Continue reading
Get in shape in 2013! Take advantage of January specials from MHealthy
If you want to climb the stairs without feeling winded, we can help. If you want to put the spring back in your step, we can help. Whatever your goals, being fit will help you reach them. MHealthy’s knowledgeable staff … Continue reading
Free "Quit Tobacco" support group for older adults (Jan.8 & Jan.15)
The free “Quit Tobacco” support group for older adults will be held Jan. 8 and Jan.15.This support group is led by MHealthy Tobacco Consultation Service and is open to any adult over age 50 who has quit or is thinking … Continue reading
Get fit for life! Take advantage of January specials at the MFit Fitness Center
If you want to climb the stairs without feeling winded, we can help. If you want to put the spring back in your step, we can help. Whatever your goals, being fit will help you reach them. Our knowledgeable staff … Continue reading
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