This summer, MHealthy wants to help you eat smarter. Every Wednesday through the end of August, MHealthy is putting on free 30-minute healthy eating events. Attend in person or by webcast.
Registration is now open for the August 8, 15, 22 and 29 sessions of the “Eat Smarter: Summer Series,” which will focus on a range of summer nutritional topics. Register for just one class or take them all. This is a great time to learn the right way to enjoy the summer.
• “Thrill of the Grill” – how to use lean meats or meat alternatives for grilling and lower fat snack foods and desserts
• “Seasonal Surprises” – how to find and prepare fruits and vegetables that are available during summer months
• “Summer Sipping”– ways to avoid high sugar summer drinks and non-alcohol alternatives
• “Travel; Don’t Unravel” – how to eat healthier on vacations and summer road trips
Live events: Come to the live event for expert tips and an opportunity to ask questions. August 8, 15, 22 and 29 sessions will be held at Pierpont Commons, Center Room.
Webcast: Sign up for the webcast if your time is limited during lunch or you and a group of coworkers would like to hold a “lunch & learn” session at the office.
Bonus: Benefits-eligible faculty and staff who participate in this program will be automatically entered into the MHealthy’s November Grand Prize Drawing and could win one of six prizes valued up to $500 each!
For dates, times, locations and, registration visit www.mhealthy.umich.edu/summerseries.