This summer, MHealthy wants to help you eat smarter. Every Wednesday through August, MHealthy is putting on free, 30-minute healthy eating events. Attend in person or by webcast.
Registration is now open for the June 6, 13, 20, and 27 sessions of the “Eat Smarter: Summer Series,” which will focus on a range of summer nutritional topics. Register for just one class or take them all. This is a great time to learn the right way to enjoy the summer.
• “Thrill of the Grill” – how to use lean meats or meat alternatives for grilling and lower fat snack foods and desserts
• “Seasonal Surprises” – how to find and prepare fruits and vegetables that are available during summer months
• “Summer Sipping”– ways to avoid high sugar summer drinks and non-alcohol alternatives
• “Travel; Don’t Unravel” – how to eat healthier on vacations and summer road trips
Come to the live event for expert tips and an opportunity to ask questions. Live events remain in the same location for four weeks, then shift to a different site on campus.
Sign up for the webcast if your time is limited during lunch or you and a group of coworkers would like to hold your own “lunch & learn” session at the office.
If you can’t make one session, don’t worry, classes are available throughout the summer. For dates, times, locations and, registration visit http://www.hr.umich.edu/mhealthy/programs/nutrition/goodchoice/summer-series.html