This summer, MHealthy wants to help you eat smarter. Every Wednesday through the end of August, MHealthy is putting on free, 30-minute healthy eating events. Attend in person or by webcast.
Registration is now open for the July 11, 18, 25 and August 1 sessions of the “Eat Smarter: Summer Series,” which will focus on a range of summer nutritional topics. Register for just one class or take them all.
Topics include:
• “Thrill of the Grill” – how to use lean meats or meat alternatives for grilling and lower fat snack foods and desserts
• “Seasonal Surprises” – how to find and prepare fruits and vegetables that are available during summer months
• “Summer Sipping”– ways to avoid high sugar summer drinks and non-alcohol alternatives
• “Travel; Don’t Unravel” – how to eat healthier on vacations and summer road trips
Live events: Come to the live event for expert tips and an opportunity to ask questions. All July and the August 1 events will be held in the University Hospital.
Webcast: Sign up for the webcast if your time is limited during lunch or you and a group of coworkers would like to hold a “lunch & learn” session at the office.
Added Bonus! Participation in a healthy eating summer series event gets you an entry into the MHealthy Grand Prize Drawing for a chance to win one of six prizes valued up to $500 each!
If you can’t make one session, don’t worry, classes are available throughout the summer. For dates, times, locations and, registration visit www.mhealthy.umich.edu/summerseries.
